Friday, January 14, 2011

A stronger cyclist

the birthday boy!

Looks good for a 30 year old, huh? (=

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WOD

Kevin B's bornday!

within 5 minutes find your 3-rep max deadlift

then

for time:
100 double unders
75 kettlebell swings, 24/16kg
50 box jumps, 24/20"
25 turkish get ups

compare and contrast to 30NOV2009.

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We've been talking about it and I know there's a bunch of you out there that have never seen it:

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