Jessica: ready for pullups
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WOD
as many rounds as possible in 20 minutes:
20 lunges
20 jumping pullups
20 push press
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Tonight's Intensive is Fun on Gymnastics Rings! Next Tuesday learn NINJA SKILLS!
RSVP for class and/or the intensive here.
Until then, your homework is to find out where your piriformis is and what it does.
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