Sunday, December 19, 2010

Happy Monday #93

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"


- John F. Kennedy

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WOD

"KELLY"
5 rounds for time:
400m run
30 box jumps, 24/20"
30 wall ball, 20/14#

compare to 20AUG2010 or 26MAR2010.

RSVP for class here.

Make sure you prep your calves and feet for the WOD and definitely do some post-workout recovery on the same areas.

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An example of a being physically fit!

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