We are pleased to announce that we have hooked up a 10% coupon for all your CrossFit Christmas needs! We have teamed up with TheShoeMart to get you all your favorite shoes and apparel:
- Inov-8 (f-lites like the 195, 220 and 230 are CrossFit favorites)
- Vibram Five Fingers (KSO)
- SKINS compression gear
- Brooks (Green Silence)
Get ready to shop... 3-2-1-GO!
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WOD
"FILTHY FIFTIES"
50 reps each for time:
box jump, 24/20"
jumping pullup
kettlebell swing, 16/12kg
walking lunge
knees-to-elbows
push press, 20/15kg
back extension
wall ball, 20/14#
burpees
double unders
compare to 08SEP2010.
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AT HOME WOD
use this tabata timer
for max reps:
bottom-to-bottom tabata squats
rest 1 minute
top-to-top tabata pushups
rest 1
tabata situps
During the rest period of the tabata situps you must hold the hollow body position. Anytime you break/drop out of the position you will owe 10 burpees post workout.
EVERY REP COUNTS! Work the best you can and post results to comments!
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This past weekend was our first 9am Saturday class. Now we have a 9am class Monday through Saturday.
and Paolo made another dope video:
See you this Saturday if we don't get snowed in!
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