Friday, October 1, 2010

Laterally Speaking

The cold weather is nearing, and we will be taking you to the next level by preparing you for winter sports! Whether it be skiing moguls, ice skating, or snowboarding, we want to prepare your legs and upper body for all that good stuff! We'll also teach proprioceptive methods so you can handle the cold, slippery conditions around town.

Look for more lateral movements during warmups to strengthen your ankles, knees, and hips. Soon you'll be able to hit the slopes for an entire day, and still have energy for more!

Who's up for an FCF Ski/Snowboard trip?!



for time:
1000m row
50 thrusters, 20kg
30 pullups

compare to 06APR2010.



Is the Era of Cheap Food Ending? -

What do you think? The human population is definitely growing- will the demand of food surpass the rate at which we can feed them? Will GMOs be the norm? And how much of a premium will real, unaltered food be?

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