The Upcoming STRENGTH Program

Running along side Adam's ENDURANCE Program, I (Andrew) will be running a STRENGTH program for those interested in improving your ability on the other end of the spectrum.

lifting heavy things

This program will be based off of three days of relatively heavy lifting along with supplemental exercises and, of course, conditioning days.

knuckle draggers

Our mandatory meeting times will be Tuesday and Thursday at 6:30pm and Saturday at 10am. The program begins on Tuesday the October 5th at 6:30pm.

This will be a two-month program and will be limited to the first 12 people who sign up. Ask me directly for more details. There is a $40 membership "Strength add-on" per month and you must be at the Unlimited classes tier (because you will be in here 4-6x/week!).

BABS

We will continue these programs and open them up to newer interested individuals. Those who wish to keep on going within their personal programs may do so.

Logo?

ps
There are 7 spots left.

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WOD

find your 5 rep-max of a sumo deadlift

Bex the beast

Do you feel a difference with using a wider stance and more narrow grip? How about mixing your grip? How about "corkscrewing" your feet into the ground?