Waaaaaarriors

Team FCF is back after an amazing day in North Plains, Oregon. A number of gym folk came by in full force to stomp the Warrior Dash- a trail 5k run through water, mud, uphills, downhills, over logs, haystacks and fire!

more pictures to come!

Cedric smoked the run with a 23:22. Everyone else did amazing well- especially Garit, Colin B, Ced, Jonny Wally, Max and Adam who were rocking some killer outfits. Check out the rest of Sunday's results here!

your favorite American and Jamaican

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WOD

using the "21" protocol:
OH bumper lunge, 20/15kg
situps

compare to 11AUG2010.

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We encourage high fives in the gym all the time. We build our community by giving it our all each and every time. Jogo Gym showed us this video about high-five ettiquitte a while ago:



Jackass 3 is coming out and here's a gnarly high-five (post commercial):

2010 MTV Video Music Awards - More VMA Video

This is the high-five we will give you if you don't use the brand spankin' new RSVP system! If you still haven't received an Athlete ID, send us an email!