before
after: Max the Mud Monster
Next up: FIGHT GONE BAD 5 @ Urban CrossFit 9/25.
Our current roster:
- Sheena, Danielle, Hollie, Bex, Mrs M, EJ, Joey Muscles, AW, Tim, Colin B, Ced, Max, Alex, Kyle, Joel, AB and Tony.
Want to join in? IT'S NOT TOO LATE!
After FGB5: The Seattle Marathon (and 1/2 Marathon) is on 11/28. Adam is going to start an Endurance Program soon to prepare those ready and willing to participate! Details soon...
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WOD
back squat 5-5-5
back ext, 3 sets of max reps
compare to 05AUG2010.
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A New Name for High Fructose Corn Syrup - The NY Times
courtesy of babble.com
HFCS aka "Corn Sugars" aka sugar aka hyperinsulinemia aka an early death.
1 comment:
"Max the Mud Monster"...LOL, that cracked me up.
awesome photo!
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