Kyle and Elizabeth definitely are!
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WOD
not for time, but for form:
1 total minute in a handstand (or 10 handstand pushups)
20 burpees (stand, hands down, kick back into plank, pushup, jump to flat feet, jump)
30 deep inhales, the last half using a hard breath (hiss) during the exhale
40 dislocates with something OTHER than a dowel
50 pushups, each rep switching up the hand position/style
60 dynamic kicks (15 forward, 15 back, 15 out, 15 across) both legs
70 overhead lunges with something awkward
80 situps, also with that awkward something
90 jumps to something at least 6" above your tallest standing reach
100 HONESTLY AMAZING squats
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What did you do this weekend?
1 comment:
Something awkward? Backpack with books. Check.
Not a dowel? Rain jacket. Check.
Honestly amazing? Well, as close as this body can do.
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