Inflated vs. Flat

Thursday, August 12, 2010

Inflated vs. Flat

----

WOD

tabata ring dips

then

6 individually-timed rounds of:
50m sprint

Lean forward and keep a high cadence! Run through the line- don't slow up beforehand.

----

From the archives: The Ultimate Treadmill?

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

Navigation

Thursday, August 12, 2010

Inflated vs. Flat

Contact

Incoming Athlete Options

FYI

Twitter

Archive

Copyright © 2010 Foundation CrossFit LLC