Friday, June 4, 2010

Supermen (and women)!


Isometrically firing off your posterior chain. Double tabata superman/planks are fun!

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WOD

"BADGER"
3 rounds for time:
30 squat cleans, 44/30kg
30 pullups
800m run

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Anyone up for Phyzz Yoga to make another appearance at the box soon?