Wednesday, June 16, 2010

Schedule this Friday

This coming Friday we will be running the WOD ("CINDY") every half hour beginning at 6am until 1:30pm and then 4pm to 6:30pm.


We will be having a party at the gym at 7pm. Everyone is welcome to come by- just bring something tasty to share!

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WOD

"HELEN"
3 rounds for time:
400m run
21 kb swings, 24/16kg
12 pullups


compare to 07MAY2010.

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How David Blaine held his breath for 17 minutes. Inspiring!

1 comment:

Bethany said...

Thanks for hosting us on Friday! The box looks AMAZING. PS we all love our shirts.

CrossFit LiS aka "Jet City CrossFit"