Next week

Next week will be "Silent Week". I want to hear heavy breathing, equipment clanking and banging, and a whole lotta yelling.

"Poor form in the gym is caused by insufficient yelling."

- Mark Rippetoe

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WOD

for time:
Run 5k or Row 5k

compare to 18MAR2010.

Map your own runs here.

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Our new INTENSIVE classes are skill sessions where we develop your proficiency on things like:

• POSE running
• the clean
• the jerk
• the snatch
• the back squat
• the press (and the entire series)
• the deadlift
• using athletic tape properly
• jumping
• yoga
• kettlebell work
• pullups and muscle-up progressions
• nutrition (Paleo, Zone, real foods, etc)
• basic kinesiology
• the odd lifts
• SMR (self myofascial release) / trigger point / foam rolling
• handstands, levers, other isometric holds
• high bar work
• tumbling
• jump rope tips and tricks
• stretching
• etc

Tonight's INTENSIVE class is Kettlebell cleans and snatches. Next week's INTENSIVES will be on the clean.