Make sure you all say hi to the June Foundations crew!
We are also adding a 12pm Foundations Make-Up class for those who can't make it in during the week. You must RSVP to attend (do so here).
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WOD
With a partner
for time:
250 wall ball shots, 20/14#
When the clock starts Partner A will perform wall ball shots as Partner B rows 250m. When Partner B is finished rowing the two will switch places. This pattern will repeat until all required shots are completed.
compare to 04MAR2010.
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Congratulations to everyone participating in the Summer Bodies Challenge: Look Good Naked. It is Week 5 (of 8) and the participants are seeing progress- some of in the form of better-fitting clothes, some by their weight, most by their physical appearances and energy levels. That and everyone is setting new records in WODs all the time.
Awesome.
This Memorial Day threw us off so we'll announce this week's winner tomorrow.
It's not too late to join either! Three weeks left of prizes and a limited-edition t-shirt come with the entrance fee. Inquire at the gym. Otherwise follow the blog and learn from experience!
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