Those in the LOOK GOOD NAKED challenge will receive their shirts Friday night (the 18th), which is also the Lululemon Trunk Show night! Invite your friends and fam- it should be a fun night and great way to end the challenge!
AB, Danielle and Herman are bringing wine and veggies. What say you?
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WOD
Press 3-3-3
1/2 "WINGMAN"
for time:
470m waiter's walk
20 burpee swings
30 pushups
40 situps
50 oh lunges
470m waiter's walk
You must carry a bumper (20/10kg) on your person the entire time.
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Ryan J. will be participating in the LIVESTRONG Challenge. Let's round up and help him reach his goal!
Hi Andrew,
I am riding in the Livestrong Challenge on June 20th. It is a 100 mile charity ride with all proceeds going to cancer research. It would be great if you and Foundation CrossFit would like to contribute something. The link is below:
https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=330114&supId=286612445
Thanks! I really appreciate your help.
Ryan Jarvis
Seattle University School of Law
Executive Editor, Seattle Journal for Social Justice
J.D. Candidate 2011
DONE!
Dear reader,
You can donate at least $10, can't you?
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