Gorilla Onesies

By pretending you're a Gorilla you will put your spine in the extension that we often ask for.

By pretending you're zipping up a big onesie (while holding a kettlebell or barbell) you will move that implement in the proper bar path.

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WOD

21-18-15-12-9-6 reps for time:
sumo-deadlift high-pull, 24/16kg
burpees

for time:
500m row

for time:
150 double unders

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How's the No Music week going so far? Does it make a difference in how you go through the WOD? Do you concentrate more or less?

Do you even notice?

Does it bother you that I get in the way when you warm up?!