Tuesday, May 18, 2010

Winner of Week 2

Our Look Good Naked Challenge has a winner for Week 2

Rachel!

Rachel wins ten 55g Primal Pacs (a $40 value)! Great work to everyone! Keep it up because we have some great prizes for the next couple of weeks.

"Donkey Kong Rodizio" this Saturday!

----

WOD

Press 1-1-1-1-1

Finisher: Max L-sit x3

----

What do you find more difficult- monostructural conditioning (running, rowing, jump roping), gymnastics (bodyweight), or weight lifting? Why?