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WOD
for time:
3 push presses, 40kg/30kg
21 ab-mat situps
6 push presses, 40kg/30kg
19 ab-mat situps
9 push presses, 40kg/30kg
15 ab-mat situps
12 push presses, 40kg/30kg
12 ab-mat situps
15 push presses, 40kg/30kg
9 ab-mat situps
18 push presses, 40kg/30kg
6 ab-mat situps
21 push presses, 40kg/30kg
3 ab-mat situps
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An amazing display of what the human body is capable of:
3 comments:
Wow. That dude has some serious party tricks. "Hey guys - wanna see me put on my clothes while I do a triple back flip hang tuck?"
He's so coy about it, too. Talk about a great way to pick up chicks!
there is a new show on MTV where people compete doing their "Parkour" skills. It's nuts.
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