THEY MUST BE TAKEN BY 12PM THIS SATURDAY!
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WOD
5 rounds for time:
100' walking lunge
20 dumbbell hang power snatches, 45lbs/30lbs
30 box jumps, 30"/24"
Break up the snatches however you see fit.
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This video is of a squat snatch:
Wednesday, May 5, 2010
Attention Challenge Participants
Have you taken your 'Before' photos yet?
WOD
5 rounds for time:
100' walking lunge
20 dumbbell hang power snatches, 45lbs/30lbs
30 box jumps, 30"/24"
Break up the snatches however you see fit.
This video is of a squat snatch:
WOD
5 rounds for time:
100' walking lunge
20 dumbbell hang power snatches, 45lbs/30lbs
30 box jumps, 30"/24"
Break up the snatches however you see fit.
This video is of a squat snatch:
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5 comments:
Is "Look as pathetic as possible" a requirement for this BEFORE photo? We're going to have some amazing results at the end of this Challenge!
Hahah I was thinking the same thing!
Look sad, stick your belly out. Best way to get a before picture. I can see you have been studying the trimspa ads.
I do an amazing job of looking pathetic!
I took my before pick at home because I couldn't make it to the gym. Is that ok?
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