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WOD
"NICOLE"
as many rounds as possible in 20 minutes:
400m run
max pullups
Happy birthday to my dear friend Nicole!
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Tomorrow's 10am workout:
"THE WINGMAN"
Grab a bumper plate (20kg, 15kg or 10kg). You must carry your bumper the entire time.
for time:
470m waiter's walk
20 burpee-swings
30 pushups
40 situps
50 walking lunges
20 burpee-swings
30 pushups
40 situps
50 walking lunges
470m waiter's walk
compare to 06FEB2010.
