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WOD
deadlift 3-3-3-3-3
then
for time:
100' walking lunge
21 pullups
21 situps
100' walking lunge
18 pullups
18 situps
100' walking lunge
15 pullups
15 situps
100' walking lunge
12 pullups
12 situps
100' walking lunge
9 pullups
9 situps
100' walking lunge
6 pullups
6 situps
compare to 28DEC2009.
We have a 50' mark in the gym. You can anchor your situps. Ab-mats optional.
