Tuesday, March 23, 2010

Speed Walking


With heavy sh!t

----

WOD

4 individually-timed rds of:
400m run

then

"Death By Pullups"

With a continuously running clock, do one pullup the first minute, two pullups on the second, three pullups on the third... continue this pattern as long as you can.

1 comment:

Anonymous said...

Shoes are not bad. On cement they are even necessary. Just certain types of shoes are bad.