Wednesday, March 24, 2010

Moving on up

The March Foundations class is graduating at the end of the week. Amazing work y'all!


Who's up for the April group?

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WOD
for time:
100 double unders
50 db snatches, 45#/25#
100 double unders

compare to 22FEB2010.

How are your double-unders? If you have them, what tires out the quickest- your shoulders, arms, abs, legs, breath? Have you tried a triple-under?

2 comments:

Pao said...

with the proper length rope, my forearms tire first. then shoulders. and breath. oh double unders..I think I just need to RELAX more in the movement

Sheena said...

Agree w/Pao, I think I need to relax more. Also, I think my forearms tire first. Sorry for breaking another jump rope, I'll get new ones! :)