This past weekend I attended the Starting Strength Seminar with Mark Rippetoe at CrossFit Eastside and what an amazing weekend it was. Rip and his amazing crew of coaches defined and reviewed coaching, strength, some basic anatomy, physiology and physics. We also learned from both lecture and practical breakout sessions how to squat, press, deadlift, bench press and power clean using their method.
This definitely opened my eyes as to what I should be doing as your coach. Expect to see more strength training! Like today...
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WOD
back squat 5-5-5 press 5-5-5 deadlift 5RM
Look in your journals to see where you're at. Let's drive hard on technique today (and from now on). Great job this weekend to all those who Totaled.
1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.
2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
FYI
We are unable to accommodate walk-in requests for Orientations. We accept new athletes in the order that they contact us.
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