Monday, March 15, 2010

Restarting Strength

This past weekend I attended the Starting Strength Seminar with Mark Rippetoe at CrossFit Eastside and what an amazing weekend it was. Rip and his amazing crew of coaches defined and reviewed coaching, strength, some basic anatomy, physiology and physics. We also learned from both lecture and practical breakout sessions how to squat, press, deadlift, bench press and power clean using their method.



This definitely opened my eyes as to what I should be doing as your coach. Expect to see more strength training! Like today...

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WOD

back squat 5-5-5
press 5-5-5
deadlift 5RM


Look in your journals to see where you're at. Let's drive hard on technique today (and from now on). Great job this weekend to all those who Totaled.

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