Happy Birthday Adam!

Tuesday, March 16, 2010

Happy Birthday Adam!

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WOD

for time:

2 muscle-ups

9 handstand pushups
29 deadlifts, BW
29 box jumps, 30"
29 weighted knees-to-elbows
2 muscle-ups
9 handstand pushups

It's Adam's birthday workout! Can you guess how old he is?

Bonus! Let's start with a new thing. This week's Moment of Motivation:

3 comments:

Tony L said...: Happy Birthday Adam! As part of your birthday, you get to unload all the goodies that are arriving by truck this week! I'm jealous, to be honest...Foundation CrossFit gets all the good stuff!; March 15, 2010 at 10:52 PM
Pao said...: Happy Birthday Adam! beastly workout! i'd like to try that out once my ankle heals up so I can do those box jumps! cheers; March 16, 2010 at 11:04 AM
Marc-James said...: seriously, adam? weighted knees to elbow?; March 17, 2010 at 10:28 AM

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Tuesday, March 16, 2010