FCF at the 2010 WA Sectionals

Congratulations to Cedric for competing in this past weekend's WA Sectionals for the 2010 CrossFit Games! Foundation CrossFit represented well. 

Cedric did us very proud and gave it his all! Awesome work. Big thanks to Tita and Paolo for their photog duties! Also Sheena, Margaret, PJ, Max, Andrew V., Kiley, for supporting, Adam, Brady and Marc D. for judging, and Marc M. for DJing. Also Gavin for taking that group shot, Gabe for wearing our tshirt, Nancy (and Coach Dave) for all the new shirts on our tshirt wall! Next year we'll have everyone pictured above and 10+ more competing. BELIEVE THAT! (=

Paolo posted up his album online here.

The Regionals for the Games will be on May 15th & 16th down in Puyallup.

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WOD

for time:
150 burpees

compare to 13JAN2010.