Monday, February 22, 2010


Come support two awesome local fitness businesses on March 6th for an hour of relaxation, flexibility, stability and proprioception (ooooh!).

Check out Phyzz Yoga on Twitter.

RSVP to the event on Facebook here. BYOYM (Bring Your Own Yoga Mat)

CrossFit R&R



deadlift 3-3-3-3-3

for time:
100 double-unders
50 db snatches, 45lbs
100 double-unders

compare to 2010JAN12.

Warm-up will include a 470m farmer's walk. You have 15 minutes to complete the strength portion. Stay relaxed on the double-unders and make sure that your rope is of proper length (ahem*Paolo*ahem). Pull from ground, full-depth squats on snatches.

Foundation CrossFit: Double-Unders from ABueno on Vimeo.
How do you do yours?

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