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CrossFit R&R
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WOD
deadlift 3-3-3-3-3
for time:
100 double-unders
50 db snatches, 45lbs
100 double-unders
compare to 2010JAN12.
Warm-up will include a 470m farmer's walk. You have 15 minutes to complete the strength portion. Stay relaxed on the double-unders and make sure that your rope is of proper length (ahem*Paolo*ahem). Pull from ground, full-depth squats on snatches.
Foundation CrossFit: Double-Unders from ABueno on Vimeo.
How do you do yours?
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