Tuesday, February 23, 2010

Isometric Skills

WOD

find you max for each:

  • L-sit / tuck sit
    • supported
    • hanging
  • handstand hold
  • plank (please note what type)
    • floor/parallettes
    • rings (advanced)



each, for time:
2k row
rest 5 min
1k row
rest 2 min
500m row

We will spend time afterwards learning some ways to do Self Myofascial Release with all the lacrosse balls I just bought.

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