The $10 Jerky Maker (PDF)
You can dry fruits too.
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WOD
3 rds, each for time:
row 2k
Rest anywhere up to 5 minutes between rounds.
We are going to determine rowing capability by your best 2k using Coach Dave's CrossFit Skill Levels. You can use a pace boat to help keep your pace.
2 comments:
I'd rather run 3 2ks, thank you very much.
I second Margaret!
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