- handstands and handstand pushups or progressions
- Keep your body tight and stretch your body tall.
- Progressions: holds (reps = seconds), static hand walking, negatives, pikes
- L-sits (hanging, supported) and L-sit pullups or progressions
- Engage abs, hips, quads, chest, lats. Point toes to maintain form.
- Progressions: tucks, leg flirting, jumping tuck sit negatives, etc.
Spend a total of 10 min upside down, 5 minutes in an L-sit
WOD
3 rds for time:
400m run
5 handstand pushups
10 L-sit pullups
15 box jumps, 24"/20"
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