Kapowski

SKILL

Muscle-ups and progressions.

WOD

"KELLY"
5 rds for time:
400m run
30 box jumps, 24"/20"
30 wall ball shots, 20#/14#

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Forget about those protein shakes- we now sell Primal Pacs at the gym! Amazing paleo post-workout meals made in Seattle by a CrossFitter that come in two sizes: 55g and 110g. (What a long sentence!) These bad boys contain grass-fed beef jerky, mangoes, marcona almonds, cranberries and macadamia nuts. Nutritional info (for Zoners too):

• CHO 14g (2.5 blocks)
• Pro 26g (3.5 blocks)
• Fat 37g (12 blocks)

Very comparable to Paleo Kits, with mango instead of strawberries, but the jerky is amazing easy to chew and it's local business. We have beef and a few elk pacs available. Matt, the maker of these tasty treats, says he'll have turkey soon. Ask me about them, buy a couple to keep on hand, at work or at home and enjoy!