It's another workout from the "A Bunch of CrossFitters" crew. This particular one coming from SnoRidge CrossFit:
"PENALTY BOX"
Every minute on the minute perform 10 box jumps (24"/20") and max rep Overhead Squats (35kg/25kg). After completing 10 box jumps use the remaining time in that minute to perform max reps of overheads squats. Each sixty seconds you must stop to perform 10 box jumps. Stop when you complete 100 overhead squats.
Your score is the number of box jumps and time required to get to 100 total Overhead Squats.
----
Our GRAND OPENING is this Sunday! Are you coming? Have you spread the word? Bring friends? Family? Coworkers?
from that
to this
It will be a great time! If you've been lurking on the blog and haven't seen the great new workout space, this is the time to do it. And if you're one of our current clients, use this opportunity to show it off to your friends! The gym is looking better than ever and there will be music and FOOD. And...Tony will is in town for a week and plans to get some workouts in with all of you!
Speaking of which, what are YOU bringing?
1 comment:
Wow. Crazy to see the before/after pic. I forgot how horrible the gym looked before! It's also nice to see that my deadlift form has improved since that pic. ;)
Post a Comment