Tuesday, January 26, 2010

Another one in the M-U Club!

Congrats!


Max's First Muscle-Up from ABueno on Vimeo.
Monday 25JAN2010 @ Foundation CrossFit

Max finally completes his first muscle-up. He's been really working on it for about a month, but another goal's in the bag!

What could YOU accomplish in one month?

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WOD

Hang Power Snatch 1-1-1

Rest 5 min

Overhead Squat 5-5-5

then

4 rds for time:
15 k2e
20 situps

learning the swing

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