Great work to everyone who came by for this weekend's "Lumberjack 20" workout, especially Fran & Tom of the soon-to-be affiliate CrossFit 206.
10:30's class
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WOD
"12 Days of CrossFit"
for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 second handstand
4 clean & jerks
5 dive bomber pushups
6 knees-to-elbows
7 kb swings
8 toes-to-bar
9 dips
10 squat thrusts
11 pullups
12 rocking pistols
Runs in the order of singing the "12 Days of Christmas" song: Round 1 = 100 yard sprint. Round 2 = two 50' bear crawls, 100 yard sprint. Round 3 = three-second handstand, two 50' bear crawls, 100 yard sprint. Continue the pattern to Round 12.
5 DIVE BOMBER PUSHUPS!
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QOD
Have you done this WOD before?
2007
2008
Are you going to join us for CrossFit Seattle's 6th Annual "12 DAYS OF CROSSFIT" this month on the 18th?
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