We have plenty of things ready for y'all come 2010. A holiday party, a New Years challenge, a Grand Opening, new toys and plenty of new skills to put in your toolbox.
We're evolving the way you train.
Crystal + double dutch
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WOD
Press 5-5-5-5-5
5 min rest
3 rds:
500m row
1 min rest
QOD:
How are you doing on the STAY RIGHT THROUGH WINTER Challenge so far?
Fat Loss:
Press 5-5-5-5-5
5 min rest
3 rds:
500m row
1 min rest
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QOD:
How are you doing on the STAY RIGHT THROUGH WINTER Challenge so far?
Fat Loss:
- Are you using The Zone, Paleo or IF? Or maybe even a combination?
- Have you tried any of the recipes we've shared? Do you have any to share?
- Have you seen any improvement? If so, what?
Muscle Gain:
- How's the nutrition going? Eating until you feel like you're about to chuck and then some? Or are you doing the GOMAD aka Squats & Milk program?
- Growth only happens when you rest. Are you resting enough?
- Have you seen any weight gain? How much?
Performance:
- Are your energy levels increasing?
- Are your recovery periods faster?
- What WODs have you PRed in since starting?
and for everyone:
- How often are you working out? How many of those times are you at FCF?
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