"The only way to win is to do more work faster"

The 2010 CrossFit Games official site is up.

courtesy CrossFit.com

Washington State Sectional: February 27-28
Evergreen State Fairgrounds, Monroe, Washington.
Regional Seeds: 20 men, 20 women

Northwest Regional: May 15-16
110 9th Avenue SW, Puyallup, WA 98371
Washington, Oregon, Idaho, Nevada, Utah, Alaska
CrossFit Games Seeds: 3 men, 3 women

Should be a good one.

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WOD

"CHRISTINE"

3 rds for time:
500m row
12 deadlifts, BW
21 box jumps, 24"/20"

When you tire remember the five steps to the deadlift:

1. Stance
2. Grip
3. Shins
4. Chest
5. LIFT!

Row hard. Jump high and consistently.

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AOD:

The CrossFit Journal* is preparing to release plenty of footage from the 2009 CrossFit Games. Here are some great displays of what happened.

"The pain passes, but the beauty remains" - Renoir

"People don't lack strength, they lack will." - Hugo

*Don't have a subscription? Get one for Christmas!