Have a great holiday weekend? I hope it was enjoyable and relaxing because it's time to sweat it up again! We're about a month away from our Grand Opening.
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WOD
for time:
100' walking lunge
21 pullups
21 situps
100' walking lunge
18 pullups
18 situps
100' walking lunge
15 pullups
15 situps
100' walking lunge
12 pullups
12 situps
100' walking lunge
9 pullups
9 situps
100' walking lunge
6 pullups
6 situps
Only advice is to go hard and grind it out. Scale the pullups as needed.
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QOD
The new year is around the corner- have you thought of any resolutions? What are they?
Post to comments. You'll have to do the same in the gym.
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