TOTALED.

Backsquat

Shoulder Press

Deadlift

Amazing day at an amazing gym. Plenty of PR's by the Foundation CF conglomerate, consisting of Andrew B., Mike S. and Max. Great grinds, good times. We should be hosting a CFT sometime early next year and y'all better be there.

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This weekend is the FIRST GROUP INTENSIVE CLASS. It'll be on Olympic Lifting and how to become more proficient in the clean & jerk and the snatch. Speak to Andrew for more details.

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Anyone up for a Winter Solstice Party at the gym? We'll do a gift exchange or White Elephant or something. Obligatory WOD? No WOD and everyone wears an ugly sweater? What should we do? Gather ideas and share!

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What has CrossFit done for you so far? Have you become stronger? Better conditioned? Do you control your body better? What about objects? Are you learning and trying new things?