Which reminds me- WE WILL HAVE A NORMAL SCHEDULE TOMORROW. I know that many of your work places consider Veteran's Day a holiday, so come by for a HERO WOD!
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It's another Tasty Tuesday. I just want to take this time to share the resources I believe that ALL CrossFitters must read.
Sites:
- Mark's Daily Apple. Primal/Paleo Lifestyle blog
- Fitness Spotlight (formally 'Modern Forager'). Another great primal fitness/health blog.
- Urban Gets Diesel. CrossFitter and nutrition guide. Great info on her blog.
- Here's a decent Paleo shopping list.
- Performance Menu free recipes. Gluten, wheat, grain and dairy free (mostly) meals to try.
Literature:
- Mastering the Zone (or Enter the Zone, if you want more science) by Dr. Barry Sears
- Protein Power by Dr. Michael Eades
- Good Calories, Bad Calories by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
Read up. Become smarter. We will build out our FCF Library soon and there you can borrow some of these to read and educate yourself.
If you haven't noticed, Foundation CrossFit is a Paleo advocate. We believe nothing beats the science and results from this nutritional way of life. It'll be difficult to switch from what you do, but it'll definitely be worth it.
I wanted to check out the movie Food, Inc. when it was playing at the Egyptian here in Cap Hill, but didn't get the chance. Should be coming out soon. Check out this video for an explanation of the film.
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What do you want to see in the gym? Equipment, toys, quotes, pictures, posters? Someone suggested a basketball hoop. Wall basketball, anyone?!
more bell ball bells?
2 comments:
Get the 100 words up on the wall somewhere!
I like how you posted the picture of Marc dressed as a hipster, haha
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