Tuesday, November 10, 2009

Happy 234th!

The United States Marine Corps turns 234 today. A moment of thanks for those who've given their lives and for those who are giving their lives, like my big brother, for their dedication to their country. And, of course, for the protection and freedom they provide for us Americans.



Which reminds me- WE WILL HAVE A NORMAL SCHEDULE TOMORROW. I know that many of your work places consider Veteran's Day a holiday, so come by for a HERO WOD!

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It's another Tasty Tuesday. I just want to take this time to share the resources I believe that ALL CrossFitters must read.

Sites:
Literature:
Read up. Become smarter. We will build out our FCF Library soon and there you can borrow some of these to read and educate yourself.

If you haven't noticed, Foundation CrossFit is a Paleo advocate. We believe nothing beats the science and results from this nutritional way of life. It'll be difficult to switch from what you do, but it'll definitely be worth it.

I wanted to check out the movie Food, Inc. when it was playing at the Egyptian here in Cap Hill, but didn't get the chance. Should be coming out soon. Check out this video for an explanation of the film.

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What do you want to see in the gym? Equipment, toys, quotes, pictures, posters? Someone suggested a basketball hoop. Wall basketball, anyone?!


more bell ball bells?

2 comments:

drooskee said...

Get the 100 words up on the wall somewhere!

Sheena said...

I like how you posted the picture of Marc dressed as a hipster, haha