But definitely not weaker?
Can you also guess what we're doing for this weekend's RAINSTORM? (Refer back to the picture..). Workouts at NOON and 5:30PM tomorrow. RSVP to attend if you haven't already.
Saturday the 12th will be DONKEY KONG RODIZIO IV at Harbor Steps, Downtown Seattle @ 11am. $10 to workout if you're not an unlimited member. Rodizio (meat and veggie buffet) at Ipanema afterwards ($19/person)! They also have other options if you're not trying to get your Paleo-gluto on. Maybe I'll get Adrian to stand at the top of the stairs and have him throw barells or even kegs at us...
"DONKEY KONG"
21-15-9 reps for time:
burpees
kb swings, 24kg
box jumps
Each exercise will be on a different level. Harbor steps is a lot more difficult than the climb in the video. Please RSVP so I can bring the proper amount of kettlebells Andrew@foundationcrossfit.com
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