Monday, July 27, 2009

Don't eat before you workout Crystal


Danielle and Crystal after this morning's team WOD. Great job ladies- perfect reps, wonderful enthusiasm, and good ol' hard work!

----

There will be NO 5:30pm and 6:30pm CLASSES tomorrow. Instead, Run 5k (or Run for 30 min and figure out your distance) and record it. Normal schedule resumes Wednesday on.

The Purple "IT HURTS SO GOOD" t-shirt looks like it's the most popular. Let's officially put these preorders down asap so you guys can rock these. If you haven't purchased a black one yet, just know that all the cool kids have (;

No comments: