This coming Saturday

Thursday, January 8, 2009

This coming Saturday

Max effort day @ Local's Gym (aka Lynnwood CrossFit) this Saturday, January 10th starting at 12pm. Let's see what your 1RM for Bench Press, Back Squat and Deadlift are.

If you're on Facebook, details can be found here. Speaking of which, JOIN OUR GROUP!

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Warm-up

group warm-up including:
movement patterns, dynamic stretching, etc.

WOD

grab a bar and load it with 95lbs/65lbs

amrap in 20 min:
10 sumo deadlift high-pulls
10 push jerks

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1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

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Thursday, January 8, 2009