Laid out!

Linda

John

Jason

And a video of them before they laid out:


Foundation CrossFit: SDLHP/Push Jerk WOD from ABueno on Vimeo.

Thanks to Andrea who was our counter!



MAX EFFORT DAY tomorrow! Local's Gym @ 12pm. Everyone's welcome and it's costs nothing. Get your bench press, back squat and deadlift on! Call/text me for details.

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No class today- do this at home today or over the weekend. POST RESULTS HERE.

Warm-up

10 reps each:
jumping jacks
mountain climbers
squats
pushups
squat thrusts
squats
pushups
burpees

WOD

for time:
120 pushups
130 situps
150 squats

Finisher

How many times can you hold a 30-second plank with 15-second rests?