One Week Until Xmas

So keep XFitting until then! You never know if something like this will happen:

courtesy today's Affiliate blog post.

I'll be running a class the day after Christmas (12/26) at Urban CrossFit in South Lake Union. Time TBA. I'll update this post as soon as I get word.

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18DEC08

Warm-Up

400m run, 500m row or 3 min jump rope/mountain climbers/fast feet, 1 rd CFWU

WOD

5 rds for time:
20 oh walking lunges, 16kg (alternating)
30 kb swings, 16kg

Finisher

120 seconds total of L-sits