As promised.. the BW exercises!

Just a couple:

• Squat [wmv] [mov]
• Squat jump
• OHS (with PVC, broomstick, etc.) [wmv] [mov]
• Goblet squat
• Lunges [wmv] [mov]
• Pistol
• Pushup (various grips) [wmv] [mov]
• Dips [wmv]
• Situp
• Reverse crunch
• Hollow rock [wmv]
• V-up
• L-sit [wmv]
• Tuck sit (L-sit w/ bent legs)
• Supermans (keep head down)
• Prone opposite extensions (one arm + leg at a time)
• Handstands [wmv]
• Handstand pushups
• Fast feet
• Mountain climbers
• Burpee
• Squat thrust (burpee w/o pushup)
• Tuck jump
• Split jump

and of course, you can apply the Tabata protocol to any of these exercises.

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