Tony's Dirty Thirty

Life has just begun!

Happy Birthday to Tony and Happy Belated to Katie!

as far as you can get in 30 min:
30 box jumps, 24"
40 kb swings (24kg men, 16kg women)
50 pullups
60 wall ball (22lbs/15lbs thrusters)
70 lunges
80 v-ups/sit-ups
90 sec active hang
100 burpees

Adrian swinging away

Nate, Elizabeth and Ashley

Both the birthday boy dude and Ashley finished! Tony kept going and reached 105 burpees before time was called. Elizabeth, Adrian, Mikey, Andrew, Nate and Dorian also did the workout. Check the FCF Thread for their results.