"We do your stuff nearly as well as you do, you can't do ours very well at all, and we do everything that we both don't do much better than you can. Not very humble, I know, but true."
- Greg Glassman, CrossFit Founder
CrossFitters are unparalleled in general physical preparedness (GPP). For those not specializing in a specific sport or activity, GPP lays the groundwork for (just like it says) pretty much prepared for any physical task for you to complete, whether it be carrying a whole bunch of groceries a long distance or carrying someone away from danger.
How can we tell how much GPP a person has? It is the 10 General Physical Skills: Cardiorespitory Endurance, Strength, Flexibility, Stamina, Power, Speed, Agility, Balance, Coordination, and Accuracy. The better you are in each of these skills, the better your physicality.
And remember: the more athletic you become, the more athletic you will look!
LOOK GOOD NAKED WITH FOUNDATION CROSSFIT!
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A big congrats to Lisa for doing her first CFT @ Local's! She rocked it with a Total of 370. Great job Lisa- you make us proud!
1 comment:
Lisa,
You really make me wanta keep attending crossfit!!! You Rock thats Why your my Best Friend!!!
Love,
Kimmie
Keep Rockin It!!!
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