CrossFit Total this Sunday

Ashley

Brady

John

from Jesse & crew, Local's Gym:

Attention attention!!

This Sunday at 9:00am is the CrossFit Total that we’re hosting! What a "Total" is is the combination of your best 1 rep Squat weight, Military Press weight and Deadlift weight. Adding those together creates a "Total".

You have two options: 1) come watch and cheer people on from other gyms, meet people and have some fun for a few hours or 2) compete yourself and cause shock and awe in all those witnessing your lifts

Andrew

Linda

Adrian

Weigh in starts at 9am, lifting to follow at 10am.

For those interested in going (please let me know!), we'll be meeting at our gym @ 8:30am, leaving promptly by 8:40am.

Hahaha

Here's the official CrossFit Total PDF
[right-click and "save as"]