Ahh, Push it! (c) Salt-N-Peppa

bottoms-up kettlebell pushups

AMRAP in 20 min:
30 push presses
20m broad jump burpees
10 object pushups

The best score last night was 6 rds + some. What can you get?

push pressing the bar

We had Johnny from Tokyo come by. I hope you find CrossFit well and that you eventually make the move to Washington... and then after making the move, joining a CrossFit affiliate! Thanks for being the cameraman.

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Awesome article on CrossFit Fredericton online. Read it, it'll give you a little perspective!

CLICK HERE TO READ!