Summer's Coming to a Close

But the workouts are ramping up!
21-18-15-12-9 reps for time:
goblet squat
push up
burpee
kb swing
box jump

Adrian, Andrew, Ashley, Brady, Linda, Minh and Tammy did it.

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Flexibility is the gym's goal this month. Let's all increase the range of motion for all of our bodies. Expect stretching sessions at the end of every class throughout September. Also, we will start doing group warm-ups 5 minutes into scheduled class times. Enjoy the sun while you can!